Brain

Level up your mental performance. Posts about optimising your brain and mind.

Apr 01

A Stroke of Good Fortune - surviving a sudden, serious stroke at 30 & what I learned that can serve you today.

February 2024 prelude: My first ever blog post, published in May 2015, unexpectedly went viral. It turns out it resonated

Apr 1, 2023

13 min read

Oct 14

Updated February 2023 (first published in June 2018) I instinctively knew my relationship with technology wasn’t healthy. I was

Oct 14, 2020

11 min read